The complexity and change of the real society, the pressure of life and work, and the irregular life of people make insomnia a routine.

Although insomnia can bring a lot of pain to patients, it is not without relief. Some scholars have pointed out that probiotics can regulate and effectively relieve the pain of insomnia.

The gut micro-ecosystem is the most important and largest ecosystem in the human body, with about 10 billion bacteria living in the human gut. Under regular circumstances, about 1,000 kinds of microorganisms maintain a micro-ecological balance in the human body environment. Insomnia and lethargy are related to intestinal flora imbalance. The intestinal flora of patients with insomnia is in an unbalanced state, and the beneficial bacteria greatly reduce the excessive reproduction of harmful bacteria. The toxins produced will cause brain-enteric nerve abnormalities, aggravate insomnia, and lead to disease occurrence .

Whether it is difficult to fall asleep, neurasthenia, insomnia, dreaminess, etc., can be improved by supplementing probiotics. Bifidobacterium, lactobacillus and other beneficial bacteria that are essential to the human body can regulate the intestinal flora and help you improve sleep quality.